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SATS Nordic
Norway
Приєднався 9 гру 2010
SATS Group is the Nordic region's leading fitness chain. With our vision "Make people healthier and happier", we play an important role in our members' health and quality of life. We also want to contribute to better public health.
In SATS, everyone is welcome! We motivate our members by contributing inspiration and positive challenges, both large and small. SATS offers the industry's most competent staff at our clubs and in an inspiring environment. We want to help our members to an active, healthier and happier life.
SATS Group consists of SATS, ELIXIA, Fresh Fitness, HiYoga and Balance. The group includes 250 clubs in Norway, Sweden, Finland and Denmark with approximately 700,000 members and 10,000 employees, of which 2,000 are full-time employees.
In SATS, everyone is welcome! We motivate our members by contributing inspiration and positive challenges, both large and small. SATS offers the industry's most competent staff at our clubs and in an inspiring environment. We want to help our members to an active, healthier and happier life.
SATS Group consists of SATS, ELIXIA, Fresh Fitness, HiYoga and Balance. The group includes 250 clubs in Norway, Sweden, Finland and Denmark with approximately 700,000 members and 10,000 employees, of which 2,000 are full-time employees.
Відео
SATS Dalénum Centerfilm
Переглядів 54Місяць тому
Välkommen till SATS Dalénum - vårt stora gym med ett brett utbud av träningsmöjligheter.
Standing calf raise in Smith machine
Переглядів 249Місяць тому
Standing calf raise in a Smith machine is a strength training exercise primarily targeting the calf muscles. It involves standing with your shoulders under the bar of the Smith machine, then lifting the weight by raising your heels as high as possible while keeping your knees straight. The Smith machine provides stability and allows for controlled movement, making it suitable for beginners or t...
Single leg Extensions
Переглядів 170Місяць тому
Single Leg Extension is a strength exercise that focuses on isolating and strengthening the muscles in one leg at a time, especially the quadriceps (front thigh muscles). During the exercise, which can be performed with or without weight resistance, you extend one leg while sitting or lying down. This helps improve muscle strength, balance, and stability in the active leg.
Joakim Kleven x SATS
Переглядів 143Місяць тому
Joakim Kleven skal dele sin treningsreise med SATS i ett år. Gjennom året skal han trene med PT Ida Sophia. Se hvordan deres første møte går.
How to: Seated Calf Raise
Переглядів 367Місяць тому
The seated calf raise is a valuable exercise for strengthening and developing the calf muscles, improving ankle stability, and enhancing lower body strength and endurance. To perform a seated calf raise, follow these steps below.
How to Pogo Jump
Переглядів 400Місяць тому
Pogo jump is an exercise that focuses on developing explosive strength and plyometric ability in the leg muscles. This exercise mimics the motion of jumping on a pogo stick. Here's how you perform a Pogo jump
How to: Walking Lounge - Weights
Переглядів 59Місяць тому
Walking lunges with weights is an exercise that combines lunges with weightlifting to train both the leg muscles and the upper body simultaneously. Here is how you perform walking lunges with weights step by step.
How to: Single leg Box Jump
Переглядів 79Місяць тому
This exercise involves jumping onto a box or elevated surface using only one leg. Here's how you can perform a single leg box jump step-by-step
How to: Single Leg Broad Jump
Переглядів 97Місяць тому
Single leg broad jump involves jumping forward explosively using one leg while maintaining stability and control throughout the movement.
Cable Twist
Переглядів 424Місяць тому
Strength exercise for the abdominal muscle. 1. Attach a single handle or rope to the high pulley of a cable machine. Set the cable attachment to a height where you can comfortably reach it while standing. 2. Position yourself facing the cable machine, standing with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged for stability. 3. Grab the handle or rope with ...
Cable Crunch
Переглядів 448Місяць тому
Strength exercise for the straight abdominal muscle. 1. Attach a rope or handle to the high pulley, adjust the weight to your fitness level, and set the attachment at a reachable height for kneeling. 2. Position yourself facing away from the cable machine, kneeling on a padded mat or the floor. Keep your knees hip-width apart and your feet flat on the ground. 3. Reach up, grab the rope or handl...
Jeg blir kvalm av spying 🤮🤢
<3
kas bakgrunn musikk er det som blei brukt på vidioen når han nådde toppen?
Jeg skal bestige Mount Everest 1 gang
its cool but nothing comapred to the sheppas
Hello! Please, can you tell which song is in the background of this video? I´ve looking for it so long and I don´t find the name! Thanks a lot @SATSNordic
Hvor
Ser ut som et stort og fint senter, besøker dere gjerne💪🙂 #treningssenter
Har dere video av Fornebu
0:27 Hmmm 1943?
6:06 Tack för utbildningen! Mycket bra och intressant😃
Promo>SM 😎
‘sup?-Like~ interetsing . catch you later! 💫
Det här är vad vi har väntat på
No way
Nu blev man sugen, skulle behöva gå dit o kolla utrustningsutbudet.
0:21 is my favorite part.
okay jeg er ligeglad mand
Jeg er den tredje. Hei muligvis fremtidig fjerde person som kommenterer.
fjerde. håper femte kommer en gang snart
Får man hjälp i början av en läraren?
😡 "promosm"
Oj vad hon är jätteduktig jag moste säga det asså WOW
Not worth the money at all.
How many Hindugods did you manage to copy during this yoga session?
Jeg har så innmari lyst til å nå toppen av Everest en gang. Jeg vet hvor farlig det er, jeg vet hva som kan skje men jeg har alltid drømt om det og jeg vil følge drømmene mine. 9:11 Drit skummelt å tenke på at hvis du sklir der så faller du rett ned 3000 meter..
Må man ha langt hår for å være med??
Det är för lite Norrmän på UA-cam.
Hvor ligger dette i Bergen. Ser faktisk gøyt ut, og har lyst prøve det ut!
Jag älskar SATS!!! bästa GYM!!!
Gör en liknande film över SATS Fridhemsplan om ni törs. Nedgånget, trasiga maskiner och rost i vartende skåp i omklädningsrummet. Sunkigare gym får man leta efter! SkämS!
Ni är riktiga bedragare! Blev lovad 3 veckors ångerrätt vid tecknande av medlemskap vilket även står på avtalet skriftligt! Men det är omöjligt få tag i er kundtjänst!!!
Helt rå historie - veldig bra
Thanks for sharing 🙏🏼👍❄️⛄️
Er dette den eneste Sats som har madrass under baren?
Hva heter skoene dine
Hva heter skoene dine
Vart hittar man fler träningar med denna tränare? Var någon på ett hustak som var riktigt bra. De i Mentra verkar inte vara lika bra!
Vilken låt är det som spelas i "Mentra By Sats" reklamen?
Carina Berg! Jag har känt igen mig och skrattat högt flera gånger redan i första avsnittet. Ser fram emot att få följa det här. 👍🏼
Hva er alder grensa
Kan vi få se sats Drammen?
For ein helt
wow kult såg du green boots?
Torkel burde faktisk bli en historieforteller. Sykt fine forklaringer og skjønte alt han snakket om, takk for at du delte din historie!
Excellent class 👍
Hilarious! 🤣 The welcoming woman looks so incredibly sceptic about receiving the new member. And the new member looks like she dropped from the moon. And membership cards? Who uses that?iPhones are invented. And why the need to make a video for this? It’s literally two sentences: “Get a membership card the first time you visit”. And “Remember towels, flask, shampoo and a lock.”